A dietitian recently revealed what would happen if you drank sabja seeds for 7 days. The seeds are cooling, aid in diabetes ...

Sabja seeds, also known as basil seeds or tukmaria, are tiny black seeds derived from sweet basil (Ocimum basilicum). While ...

Sabja seeds have a high fibre content, making them excellent for digestive health. Shweta states that consuming them daily ...

A dietician shared the difference between chia seeds and sabja seeds, focusing on which is better for weight loss and their ...

Use a handful of fresh basil leaves. Rinse and gently bruise them with your fingers to release the aroma. Pour about 1 liter ...

Both chia and sabja seeds are good sources of fibre In recent years, chia and sabja (basil) seeds have taken the weight loss industry by storm. Packed with fibre and protein, they work wonders in ...

Chia Seeds: Rich in omega-3 fatty acids, fiber, protein, calcium, and antioxidants. Basil Seeds: High in fiber, iron, ...

Sabja seeds, also known as sweet basil seeds, are widely used in Indian summer drinks for their excellent cooling properties and numerous health benefits. When soaked in water, these seeds swell into ...

One cup of muskmelon, one tablespoon of gond katira (edible gum), one tablespoon of basil seeds (sabja seeds), a teaspoon of lemon juice, a teaspoon of honey, a few mint leaves, and ice cubes.

Here is a detailed comparison between chia seeds and sabja seeds on which is more beneficial for your weight loss journey.