Sit and be fit: Tips to stay healthy at work. By Lisa Young, Health Educator, U.S. Army Public Health Command May 7, 2013. Share on Twitter; ... Turn breaks into a short fitness routine.

Link to 47 Best Italian Horror Movies of All Time 30 Most Popular Movies Right Now: What to Watch In Theaters and Streaming Link to 30 Most Popular Movies Right Now: What to Watch In Theaters and ...

One of our impossibly young interns (ex-intern, technically) came in the break room this morning while a fellow female co-worker and I were discussing ab exercises.

Link to All Stephen King TV Series and Miniseries Ranked All 47 DreamWorks Animation Movies Ranked by Tomatometer Link to All 47 DreamWorks Animation Movies Ranked by Tomatometer What to Watch: In ...

Sit And Be Fit is an award-winning exercise program for senior citizens and individuals with limited physical motion, that is available on video tapes and is distributed to public television stations.

Spokane’s Mary Ann Wilson, founder of the “Sit and Be Fit” public television show, has received recognition as a 2019 recipient of the President’s Council on Sports, Fitness & Nutrition ...

It’s fair to say that Mary Ann Wilson, creator and host of the hugely popular “Sit and Be Fit” exercise program, never expected to appear in New York City’s famed Central Park. But that ...

Unfortunately, the fit brunette with visible ab muscles and a flat stomach in the photo is not me. She's likely an instructor or top student at SLT, an NYC-based boutique fitness studio featuring ...

Here’s what happened when three Well+Good fitness editors tried three months worth of SLT. Plus, the *other* new megaformer workout people can’t stop talking about. Here you'll find some of ...

If you've ever had the opportunity to take an SLT class, then you're well acquainted with the slow burn that begins to build within just a few minutes of being on the Megaformer, the brand's ...

She has almost 10 years of experience writing and editing for national publications, and more than 8 years of experience writing and editing health, fitness, and nutrition content specifically.

10:30 a.m. Monday, Middle Tyger Library, Sit and Be Fit. Exercise program open to all adults, but senior citizens will especially find it beneficial for such things as fall prevention. Call 864 ...