"If cardio, strength training, and Pilates had a baby, it would be SLT. It's a total-body, 50-minute workout offering a heart-pumping, muscle-quivering experience," said SLT's CEO Amanda Freeman.

This SLT Tread Workout Will Toast Your Core, Legs, and Lungs — In That Order. By Lauren Mazzo. Published on April 26, 2022 at 11:15 AM. Courtesy of SLT.

SLT On Demand is a Megaformer workout at home that uses resistance bands, gliders and light weights for a full-body workout. Using resistance bands, gliders and light weights, ...

The workout. SLT is frequently referred to as “the hardest workout in New York City,” and for good reason. It combines cardio, strength training, and toning into one 50-minute megaformer ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

SLT Tread, which will open in New York City in January, 2020, combines the slow cardio benefits of a megaformer workout with heart-spiking sprints, the motto being: "tread fast, tone slow." ...

Most of SLT’s clientele is female, but it’s by no means a girly class. My class of 10 (that’s the limit) included a bunch of insanely in-shape women, my struggling roommate, a mom from ...

For a sweatier stroll, New York-based fitness studio SLT (Strengthen, Lengthen, Tone) just introduced its HIIT Walk. Billed as “not your mother’s power walking sesh,” the hybrid workout ...

“I really think people started to appreciate lower-impact workouts during COVID,” Amanda Freeman, the founder and CEO of boutique fitness business SLT—which launched a class called HIIT Walk ...