Of course you do! Then you may benefit from jeffing, a running technique that you may have already been doing without even realising. Although it sounds like some sort of medieval sport ...

But keep the intensity low. Not yet up to 1 minute of running? Embrace the run/walk technique. The NHS Couch to 5K app will help you gradually work towards running 5k in 9 weeks. The plan involves ...

For runners, this idea extends to a gait analysis – a tool used to analyse your running technique. While many of us might associate a gait analysis with something that we do when we first start ...

Nothing puts a damper on a run like pain. It can be the thing that stands between you and hitting a PB and, sometimes, even getting out the door to begin with. It’s no secret that knee pain is ...

Gradually loading the pelvis through alterations in running technique, and monitoring with wearable devices, may prevent development of such dysfunction and aid in the design of accessible, ...

How do you become a fell runner? The idea of lacing up your running shoes and heading for the hills might seem daunting, but with a bit of preparation, the right gear and some tips from the experts, ...

Chris is a big proponent of running barefoot or as close as possible to that. “Anyone who really wants to control their body takes their shoes off,” he says. “A guy in a karate dojo isn’t ...

Does the voice in your head that tells you to stop making running more difficult? Check out these tips from Strong Women’s Lauren Geall and sports psychologist Dr Josephine Perry for getting on ...