From manipulating variables like speed, intensity and distance, to ensuring you recover adequately, there are some tips that ...

George Sperzel, 63, estimates that he’s run over a hundred competitive races over ... but didn’t embrace competitive running until he was nearly 60. Despite his late start, though, he feels ...

The four runners who run for Northern Fells Running Club call themselves the 'Old Geezers', with all of them being over 60 years old. They competed in a series of races in 2023 to qualify for the ...