A step too far? Experimental long jump change makes its debut at ISTAF indoor meet
World Athletics' experimental change to the long jump made its debut at the ISTAF indoor meet when two-time world champion ...
Eagle boys and girls run wild
The Eden Valley-Watkins/Kimball boys and girls track and field teams utterly dominated their competition Friday, sweeping both portions of the eight-team Pierz meet. The Eagle boys finished ...
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Jump Rope Benefits: 10 Minutes a Day Equals 30 Minutes of Running, Study Says
However, not everyone has the time or access to a gym for long workouts. Fortunately, a simple 10-minute jump rope routine ...