T here's something extra visceral and exciting about running at a race track on two wheels, but once you get hooked on ...

If you use a heart monitor, your long-run pace should be in the range of 75 to 83 percent of maximal heart rate or 66 to 77 ...

For example, “a slower runner’s foot is on the ground longer, which means they have to withstand more ground reaction forces and then propel themselves forward after all the force has been dissipated, ...

Runners looking to level up their performance with a brand new smartwatch take note: the Garmin Forerunner 265 has currently ...

The obvious reason to incorporate speed training into your runs is to get faster. Doing the same moderate run every week is good for maintaining fitness, but it’s not getting you any closer to c ...

"Young sprinters just place the foot." How to run faster by changing the way you see Panoutsakopoulos likens the correct action to pawing the ground like a horse, with flexion in the foot ...

All the Latest Game Footage and Images from Fast:Run Fast:Run is an exhilarating, fast-paced running game that challenges your reflexes and speed. In this game, Your goal is to navigate through ...

What began as a personal quest caught on, and Klink published his training plan to create the 10-week Run Fast, Squat Heavy program, which has since captured the attention of runners, lifters ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like ...

Faster than you may think ... Caronna, meanwhile, echoed Levy’s sentiments. “If you can’t run a mile at a ‘good’ speed, it just means you have to work on your cardiovascular fitness ...