ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

Nor do you necessarily need to plan major interval training sessions. This is a guide to help you learn to run faster. Higher-intensity training can increase your stroke volume (the amount of ...

varying how fast and slow you run—throughout a week of training, and even within the same workout—can help you to supercharge your running. One of the best ways to do that is with a style of ...

Ready to take your running to the next level? Check out these expert tips on how to run faster and longer. When you first get into running, it feels like the world is your oyster. With no long ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Despite what many people might tell you, I think it’s more impressive to run a ...

Lewis says it is. “Nasal breathing can not only help you run faster but run for longer. With consistent nasal breathing on your easy runs, your lung capacity will increase and your diaphragm ...

Greg Foot investigates whether humans will be able to run faster and continue to break world records, or if there is a limit to human performance. Greg explains that running involves exerting a ...