“After the gym we tend to have our forwards unit session where we go through scrums and lineouts – that’s normally at 10.15am for around an hour,” Itoje says.

Conditioning sessions involve short, high-intensity intervals on equipment like assault bikes, simulating the demands of a ...

Walters challenged Jones with the 80-60-40 drill to see how many reps he could manage before tapping out. 'I thought surely ...

It all began on February 18 this year, in the Six Nations fallow week after England had triumphed against France at the ...

Build Size, Strength and Speed with This 4-Week Rugby Workout Programme. ... Tombleson prefers to keep his players’ conditioning sessions ‘off feet’ to allow their joints time to rejuvenate.

4 rugby drills to supercharge your fitness Use these fitness and skills-based drills to bolster your speed, agility, passing skills and reaction time on the pitch. Written by Amy Golby ...

An ex-rugby professional has combined his love for fitness and farming to help break the mental health taboo in agriculture. Following a loss in his family, Rhys Jones, who played rugby for ...

WHILE Leinster may be fielding a weakened line-up against The Lions, you wouldn’t accuse of these guys of being weak. Leo Cullen and a squad of largely peripheral first-teamers as well as aca… ...

Ex-rugby player sets up farm-gym to beat loneliness. 21 October 2024. Share Save. ... The business now employs three members of staff full time and offers fitness sessions to children, ...