Technically, all you need to ruck is a backpack and weight plates (or books, a 10-pound bag of rice, potatoes, water bottles—anything with heft). Some packs are better suited for rucking than ...

I tried rucking for a week instead of taking regular walks, and it gave me a full-body workout with some surprising benefits.

Why Trust Us? Naysayers might say rucking is just carrying heavy stuff in a bag. We say, so what? Mankind has carried things for generations. Usually out of necessity, lately, out of a need to ...

However, note that it's important to start slow, and with a pack that's designed to carry weight rather than just any old bag in order to ruck safely and prevent injury. Some people prefer to ruck ...

However, with its genre-defying price, I’m a big fan of how this bag is working to democratise rucking. If people are looking for an affordable route into this trendy and effective fitness ...

Rucking falls into that a similar category of ... across a college campus with a backpack full of textbooks; slinging a bag of groceries over a shoulder as we carry them from the store to our ...

That's important, since when you're rucking, it's crucial that the bag rests securely on your back and just above the hips—carrying too high or low could risk injury and discomfort. (For ...

"Combining cardio and strength training, rucking is a low-impact activity suitable for all fitness levels." Given you can choose how heavy a bag to pack, and how far or challenging a walk to take ...

All three bags are hydration pack-compatible, and two (the Radio Ruck and GR2) have the brand’s famous bombproof laptop compartment. GoRuck While the GR1 is, perhaps obviously, not included in this ...