I also set up my clock to slowly get brighter and emanate a warm, golden glow for 15 minutes before my alarm goes off in the morning, so if I wake up and notice that the clock is beginning to glow ...

One of the first steps to maintaining a consistent sleep schedule is fixing sleep and wake times. Try to hit the sack at the ...

It's also a very fancy alarm clock that doubles as nightly bedtime routine enforcement. The clock works with an app but, crucially, is operable with buttons. Credit: Carina Romano Credit: Carina ...