Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some easy exercises that can fix it It’s like an epidemic of bad posture ...

Whether you’re a beginner golfer or someone who’s played the game for decades, one of the most important things to dial in is your golf posture ... hang beneath your shoulders, preventing ...

Conclusions The exercise intervention was successful at decreasing forward head and rounded shoulder postures in elite swimmers. This study supports the theoretical basis for clinical rehabilitation ...

Repeat five times. Probably the most common posture issue in or out of lockdown is having rounded shoulders, and it’s the kind of thing that you only become aware of in a PT session or gym class ...

exercises that promote this poor posture are probably a bad idea.Worse, golfers who stand over the ball with their upper back rounded, shoulders and head forward, are really going to struggle to ...

Even the NHS warns against them. “Over the past several years, there has been a growing concern regarding a ‘rounded shoulder’ posture,” explains Jaco Visagie, senior physiotherapist at ...