Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

What happens to posture as we get older? - From targeted exercises to sleeping positions, here are some effective ways to ...

Here’s how I got on… Rachele says this stretch is excellent for relieving any upper body tension, relaxing rounded shoulders (helping to reverse poor posture), and even eases built-up tension ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Repeat five times. Probably the most common posture issue in or out of lockdown is having rounded shoulders, and it’s the kind of thing that you only become aware of in a PT session or gym class ...

Even the NHS warns against them. “Over the past several years, there has been a growing concern regarding a ‘rounded shoulder’ posture,” explains Jaco Visagie, senior physiotherapist at ...

Conclusions The exercise intervention was successful at decreasing forward head and rounded shoulder postures in elite swimmers. This study supports the theoretical basis for clinical rehabilitation ...

Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.