It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and improve agility. You also have to use your core for balance to swing ...

Incorporating battle rope exercises into your fitness routine is an effective way to burn calories, tone your waistline, and ...

Discover how jumping rope boosts brain function through increased blood flow, BDNF production, and enhanced neural ...

Most “jump rope workouts” are about 10 to 20 minutes long, and you may not even be able to last that long at first. That may not sound like much, but by the time you’re done, you’ll be a ...

(Ok, enough of the jumping puns for now...) Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

With just a rope and a small area of about two square metres, you can begin a comprehensive home cardio workout routine that can help you easily attain your fitness goals. Three young individuals ...

A weighted jump rope carries additional weight in the handles, the cable or both and is best suited for advanced jump ropers or those looking to improve their strength-training. A speed jump rope ...

We may receive a commission on purchases made from links. A smart jump rope connects to an app on your phone, making it easier to track workouts and reach goals you've set for yourself. They also ...

Jump rope workout routines differ in intensity to suit a range of ability levels, from beginner to advanced. 75 minutes of vigorous-intensity aerobic exercise per week 150 minutes of moderate ...

Jump ropes come in varying lengths and have different levels of durability. For people who want speed and a good workout with their jump rope, one with ball bearings in the handles is best since ...