In the thrilling world of fitness, we're always on the hunt for new and exciting ways to challenge our bodies and hit our ...

Jump rope and hula hooping are two of the most fun exercises that offer unique cardio and coordination benefits ...

Battle rope exercises are a great way to elevate your heart rate, improve athletic performance, and get a full-body workout. Here's how to get started.

Memory power rope yoga benefits: This yoga pose is very beneficial for people with low memory and problems like low concentration. Memory power rope yoga also helps you to get rid of (ear, nose ...

A recent study found jumping rope is one of the most effective cardio exercises out there. Here's a 12-minute jumprope circuit to get you started.

Jump rope exercises are a suitable way to help promote weight loss and improve cardiovascular health. Learn more about jump rope exercises here.

Workout 3: Advanced Jump Rope Cardio Exercises . The design is simple, but the moves are tough. “Double unders and burpees will really get your heart rate up,” Gonzalez says.

Once you get comfortable with jumping rope, it's time to add in some other exercises to make it a full body workout. Try the workout below which incorporates jumping rope with other equipment-free ...