When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

You can use the implement for exercises that work through different ... Or, cap off a workout with a quick battle rope centric finisher to get your conditioning in. Battle ropes are also a great ...