What started as an epic adrenaline rush turned into a near disaster! 😳💀 This 700-foot canyon rope swing pushed me to the limit, and one wrong move almost cost me my leg. From heart-pounding heights ...

Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a ...

Arms: Yes. You’re not lifting weights, but the constant rope swinging challenges your arms. It especially works muscles in your hands, wrists, and elbows. Legs: Yes. Jumping rope is an excellent ...