The key to conquering the rope climb lies in your grip. Start by mastering the basic grip: wrap your dominant hand around the rope with your thumb pointing downward, then place your other hand on top ...

Ready to take your workout to the next level and maximize calorie burn? Forget about those long hours on the treadmill and ...

A major benefit of using climbing rope is that it's incredibly durable ... Maria Aldrich graduated from SUNY Potsdam with a degree in Exercise Science and a minor in Wilderness Education.

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

Participants will learn how to climb outside and spend a night camping under the stars. Spend a full day top rope climbing at a local crag. This course covers the basics of top rope climbing outdoors, ...

Burpees are a full-body exercise that gets your heart pumping and helps improve endurance. Skipping rope is an easy, fun way ...

The wall is currently bouldering-only (i.e., unroped climbing up to ~12 feet), with top rope climbing in the works. We typically house about 40 different boulder problems, or routes, from beginner to ...

Galaxy Drive will be part of a new Odyssey Climbing + Fitness - Appleton gym ... feature an extensive indoor climbing area, including ropes and bouldering climbing. The 42-foot-high roped climbing ...