After discovering the beauty of Roman chair back extensions and how good a workout they give in the glutes and hamstrings I decided to add them to my routine every day for a week. The Roman chair ...

Seated leg presses and Roman chair back extensions could worsen lower back pain. A person should discuss alternatives with a physical therapist or personal trainer. Lower back pain is a common ...

During Culkin’s visit to The Tonight Show on Friday, host Jimmy Fallon noted that the actor’s character, Roman Roy, appears to enjoy sitting on chairs in unconventional ways, including resting ...