For all the salad lovers out there, picking the right leafy green can make a world of difference in terms of nutrition intake ...

By J.J. Barrett Hello Mid-Ohio Valley farmers and gardeners! I hope everyone has survived the sweltering heat of this week in ...

Because it's so rich in water, lettuce is very low in calories, containing fewer than 10 calories per cup. Lettuce, like romaine, is a rich source of vitamins A, K, and folate.

In fact, these lettuce varieties can contain higher amounts of certain nutrients than cabbage does (14, 15). For example, romaine lettuce contains almost twice the amount of potassium found in the ...

Find out what nutrients are in lettuce and learn how it can help with everything from eye health to hydration. Skip to main content . Home ; Conditions . ... Romaine lettuce (longifolia) ...

Other healthy winners are red and green leaf lettuce, Crumble Smith says. Red and green leaf lettuce have the same vitamins and nutrients as romaine and are also good sources of anthocyanins, an ...

It has a mild flavor and adds color to dishes. Its delicate, loose leaves make it a great addition to sandwiches, wraps, and salads. Romaine lettuce, especially romaine hearts, features long ...

Romaine lettuce leaves will store for 7-10 days if kept dry. Even if you do opt to lift the entire plant, there is still a ...

It's also packed with nutrients — so Caesar lovers, rejoice. According to the USDA, two cups of raw chopped romaine provides: 15 calories; 1 gram of protein; 2 grams of fiber; 3 grams of ...

Even though romaine lettuce still contains a significant amount of water at nearly 95%, the amounts of fiber, vitamins, and minerals are higher. For example, 100 g of romaine lettuce contains : ...