Lohmann: Creating a Richmond tradition of tai chi . Bill Lohmann Apr 12, 2012 Apr 12, 2012 Updated Sep 18, 2019; 0; Wilson Pitts leads a tai chi class at Maymont Park in 1998. DEAN ...

He immigrated to Richmond in 1981, where his family had relocated, but made trips back to Hong Kong, where he learned and practised with other tai chi and luk tung kuen enthusiasts at Victoria Park.

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

Tai chi, a type of Chinese martial art, can help lower blood pressure more than cardio like running. The calming effect of tai chi may make it more effective, according to researchers. The low ...

Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.