On average, 3.5 ounces of cooked white rice provide about 130 calories. Experts point out that although white rice is a source of quickly assimilated carbohydrates, its caloric content can be ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...

Rice is consumed in almost every Indian households, and many enjoy a comforting plate of rice at dinner. However, consuming ...

These compounds play an important role in disease prevention. Brown rice provides similar amounts of calories and carbs to white rice, which has had the bran and germ removed. However, the brown ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

When you're looking to lose weight, it's often assumed that you need to cut carbs completely - but this one 'healthy' carb ...