Porterhouse Steak vs Ribeye. ... A 4 oz serving of porterhouse steak contains approximately 280 calories, 25 grams of protein, 20 grams of fat, and zero carbohydrates.

He slices boneless ribeye into paper-thin 1 1/2-ounce portions, but you can ask your butcher to do so for you to make prep easier — no tenderizing needed. Then, keep it simple.

How to finish a ribeye steak. After the searing is done, Raines places the steak on a cookie sheet or metal plate and finishes it in an oven pre-heated to 400 degrees.