What is the purpose of rest days? People say a lot of things about rest days that aren’t really true, so I’d like to take a minute to separate myths from facts. Rest days actually do the ...

You might be wondering what to do on your rest day though so you can still have a little fun. This post has a great list of things to do on a Disney rest day! image credit Disney hotels have ...

What Are Rest Day Workouts? Rest day workouts are the activities you do to stay active without doing traditional fitness routines. On your recovery day, you stop doing high-intensity exercises and ...

World's Greatest Stretch Cat-Cow Dynamic Pigeon Tabletop Bridge What you shouldn’t be doing during your rest days? Things that don’t seem like exercise but are still super active, says Ellis.

Rest days are one of those things; you long for them when you're due to do a workout, but once they finally roll around you feel a bit lost. Should you stretch away the stiffness of the week’s ...

Recovery days — both active ones and full rest days — allow your body to ... your body back into balance,” and to choose activities that are not physically or mentally stressful.

When it comes to fitness, recovery is just as important as the workouts themselves. But how do you decide between active recovery versus a rest day? Both play crucial roles in optimizing ...

. For those who don’t know, March 10 is the National Day of Rest for Black Women. The day also recognizes the death of civil rights and freedom pioneer Harriet Tubman - an appropriate time to ...