tells patients recovering from plantar fasciitis “to wear some supportive footwear from the moment their foot hits the ground in the morning through the rest of the day. Slides with arch support ...

The Velous Active Slide ... day wear in warmer temps, and it feels luxuriously soft against the skin. Slipping these on was akin to stepping into a pair of cozy slippers. As an added bonus, rest ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise?

But how do you decide between active recovery versus a rest day? Both play crucial roles in optimizing performance and preventing burnout, yet they serve different purposes at different times.