Take resistant starch, for example. It's a unique type of carbohydrate found in foods like bananas (especially greener ones), ...

Fact checked by Nick BlackmerNot only do some foods taste better when cooked and cooled, but certain types of food can also ...

These eight foods reportedly help regulate your blood sugar, improve your gut health and even prevent chronic diseases ...

Starch Starch or amylum is a complex carbohydrate that exits in many foods including grains, vegetables and fruits .

There are few common food products whose nutritional value increases when cooled.According to experts, these foods can help ...

Lynch syndrome is a hereditary condition that sharply raises the risk of several types of cancer. Caused by inherited ...

Most of us have heard about probiotics and their benefits, but do you know what are prebiotics? Well, prebiotics are a type ...

But as it turns out, not all starches are created equal. Resistant starch is a gut-loving type that functions much like fiber in your system and delivers plenty of its upsides to boot. As its name ...

So less sugar rushes into our blood. These twisted chains are called resistant starch (because they "resist" digestion). So when you eat the cold, leftover rice, it doesn't typically raise your ...

Recently, health supplements containing resistant starch have been trending due to the perceived health advantages they provide. This specific carbohydrate does not undergo any transformation in ...

Resistant starch resists digestion and feeds beneficial gut bacteria, producing short-chain fatty acids that support gut health. Consuming resistant starch can promote fullness and provide fewer ...