That’s one reason we like the Bodylastics Stackable Tube Resistance Bands, which have woven cords tucked inside the tubes to prevent overstretching (a frequent cause of breakage). In addition to ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

Dreaming of a stronger, more sculpted backside? You don't need a gym membership or fancy equipment to achieve your glute goals. With just a set of resistance bands, you can effectively target and tone ...

When it comes to a quick burn you can do anywhere, resistance band workouts are in a league of their own. Portable, versatile, and deceptively effective, resistance bands are small-but-mighty ...

To do this workout you’ll need a yoga mat, a strong looped resistance band, and a solid elevated surface (like a coffee table or chair). There are 16 exercises in the routine, with a few ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile ...

In just 20 minutes you can be on your way to building more defined biceps and triceps and all you need is a long pull-up resistance band. This workout from strength and conditioning store ...