Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

Yoga combines physical postures, breathing exercises, and meditation to promote overall well-being. It has been ...

Are you slouching? STOP IT! Relax The Back Nashville has some tools to help you straighten up. From something you can wear to a brand-new office chair, they will have you feeling relief in no time.

In fact, mindful breathing exercises can be the simplest yet most effective way to improve posture. By focusing on breath ...

Also, try consciously relaxing tight muscles. “The way we gain better posture involves letting go of muscle contractions in our neck and elsewhere,” says Zhang. “But it’s especially ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and ...

Allowing your shoulders to relax and pulling back slightly can help with rounding or a hunched-over stance. Building and maintaining good posture requires a mix of muscle strength, joint mobility ...

Lie or sit down in a relaxing posture. Gently close your eyes. OK, now you’re asleep. Next time, try sitting. You can buy a meditation cushion that allows you to meditate the same way that some ...