Nutmeg contains compounds that may have calming effects on the body. These compounds are believed to help reduce stress ...

" Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music. You'll feel a great sense of tranquility and calmness. The music and the ...

This week, Apple and Universal Music Group announced a partnership to bring Sound Therapy to the Apple Music platform for free for all subscribers. This collection of albums, which includes remixes of ...

" Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of oure soothing ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Soothing and surprisingly effective, bedtime fragrances are redefining what it means to wind down. Find out why scent is ...

NEOM Perfect Night's Sleep scent contains a blend of lavender, chamomile and patchouli to help you relax and unwind, and ...

Almonds are loaded with magnesium, a mineral that has a critical role in promoting relaxation and enhancing sleep quality. Magnesium reduces inflammation, lowers cortisol levels, and relaxes muscles, ...

Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions such as the production of hormones, tissue growth and muscle repair, for ...