However, it’s important to recognize that these thoughts don’t define us. Through reframing your inner dialogue, you can take control of your mental landscape, shift your mindset, and improve ...

Krista Williams, co-host/writer behind 'Almost 30,' shares how she found purpose, clarity, and a sense of calm.

Reframing can be as simple as telling a disappointed employee who expected a promotion, “Things aren’t always perfect, but this is an opportunity for growth.” The likely response from the ...

One powerful tool for doing this is reframing—a cognitive technique that allows us to reinterpret our thoughts in ways that reduce emotional suffering and foster greater emotional regulation.

“The premise of cognitive reframing is that our thoughts about our experiences drive our emotions, actions and outcomes,” Pipas said. “Negative thoughts lead to negative behaviors; positive ...

This concept reached acclaim after publication in the book "Reframing Organizations: Artistry, Choice, and Leadership." Written by Lee G. Bolman and Terrence E. Deal, the tome is now widely used ...

To begin managing stress, we should stop trying to please everyone, spend time with those who fill our cup, learn how to set boundaries when needed, and learn the art of reframing. Reframe your ...

Reframing how we address older adults is critical to reshaping a more inclusive society. Ageism affects everyone, and we all play a part of it. Ageism refers to prejudice, stereotyping, or ...