While similar to massage, foot reflexology focuses on releasing specific pressure points. Here’s what to know about adding it to your training plan.

This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

Applying essential oils to the bottom of the feet is an age-old practice rooted in aromatherapy and reflexology. The soles of ...

Reflexology is based on the principle that all our organs have reflex points on other parts of the body. A body area or organ can be stimulated by working the corresponding reflex-point zone ...

Lymphatic drainage reflexology focuses on lymphatic reflexes on the feet, and helps to stimulate the lymphatic system and the flow of the fluid – which can result in a reduction of swelling.

Reflexology on other parts of their feet had no such effect. Cardiology patients who had problems with their blood flow, meanwhile, did not experience any change in their heart function.

Sun News Take your feet to the reflexology side of the street at RG Foot Spa, Lyndhurst Updated: Dec. 09, 2014, 7:16 p.m. | Published: Dec. 09, 2014, 6:16 p.m. By Sun News staff Foot massage ...