Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

A note on safety: You don’t want to lose your grip in this exercise ... The asymmetrical load of a single-arm swing challenges core muscles like the obliques. Go with double dumbbells, and ...

But if your arm definition isn’t quite where you want it to be despite regular workouts, it’s understandable to wonder how to lose arm fat. Here’s the thing: Outside of surgical intervention ...

A short arm swing, with a full turn back ... What actually happens is most people trying to turn it means they lose complete control of their arms and they lose their speed.