Her thought was to cut out any food that could be inflammatory or an allergen, leaving her with the few pillars that make up the lion diet: ruminant (or, red) meat, salt, and water. Peterson’s ...

Red meat is a high quality protein that also has beneficial fatty acids, but “only and especially” when it’s grass-fed, says Van Eck. “It does have lots of nutrients and it can be part of ...

Jake Moscato decided to try a red meat diet for 60 days to see out whether it would make him look like 'a superhero' or 'mess up' his body. The 28-year-old YouTuber began following the 'lion ...

Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.

The diet discourages eating red meat and sweets, and you’ll also want to steer clear of processed foods, which are often packed with added sugars and sodium. This eating plan also allows you to ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of cardiovascular disease and diabetes.

The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...