For instance, red leaf lettuce provides 3% of the DV for magnesium and 5% for potassium in just 3 cups (85 grams) of shredded leaves — enough for one mid-sized salad .

Store red lettuce and romaine hearts in the fridge wrapped in paper towels inside an airtight container or produce bag. Rinse with cold water, pat dry, and store uncut to maximize shelf life.

Red leaf lettuce is packed with vitamin A, offering 127% of the recommended daily intake in just 3 cups (85 grams) of shredded leaves. Enhances Bone Health.

Red and green leaf lettuce have the same vitamins and nutrients as romaine and are also good sources of anthocyanins, an antioxidant found in fruits and vegetables that are dark red or purple.

Oakleaf lettuce, named after its resemblance to a leaf from an oak tree, is a bright spring green color with springy tender leaves. Red oakleaf lettuce comes tinged with a purply red tip.

While cabbage and lettuce may look alike, they have distinct nutritional profiles, flavors, textures, and culinary uses. This article explains the differences between cabbage and lettuce.

Here's which types of lettuce are most popular, why these greens are good for you and what you need to be mindful of as you include more in your diet.

Red leaf lettuce contains 42% of the daily value of vitamin A. It also contains small amounts of vitamin C and iron. A cup of chopped romaine lettuce contains: ...

The red lettuce leaves are now, comparatively, easily available in the commercial market, albeit still with limited acceptance. Even today, ...