Here are some amla recipes to try: The tanginess of amla makes it a wonderful ingredient for chutney. This particular version is also infused with saunf, coriander and red chilli powder. Deseed the ...

4. Boosts Hemoglobin & Energy Levels Iron and folate in beetroot and carrot help increase hemoglobin and red blood cell production. Amla enhances iron absorption, making it an effective remedy for ...

During this transitional phase, maintaining optimal health becomes crucial. Indian gooseberry, commonly known as amla, emerges as a powerhouse of nutrition, offering a plethora of health benefits ...