Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Deepen your flexibility and open your quads, hip flexors, and spine with Reclined Hero Pose (Supta Virasana). This tutorial ...

"Reclining" indicates the posture, "Bound Angle" refers to the position of the legs, and "Pose" signifies the overall yoga ...

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Quietly similar to a supported headstand, the salamba sarvangasana comes under the category of the best fertility yoga poses. Lie on your back and lift your legs towards the ceiling, keeping your ...

To help calm your mind and body at night, start with yoga poses that release the stress of the day and encourage relaxation. Reclined twists and passive hip openers can be especially grounding and ...