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What is PNF stretching, and will it improve my flexibility?PNF stretching stands for proprioceptive ... contract method is said to take advantage of a phenomenon known as "reciprocal inhibition." This is where contracting the muscle group opposite that ...
PNF stretching stands for proprioceptive neuromuscular ... The contract-relax-agonist-contract method is said to take advantage of a phenomenon known as “reciprocal inhibition.” This is where ...
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