Are raw nuts healthier than roasted ones? While raw nuts retain more vitamins and antioxidants, roasting enhances flavour and digestibility but may lead to nutrient loss and acrylamide formation. Read ...

Raw nuts might be small in size, but they deliver immense benefits when it comes to improving your cardiovascular health. These compact nutritional powerhouses provide an exceptional combination ...

Elevated apolipoprotein B is a major risk factor for heart disease. You can find walnuts in any grocery store. Check for raw walnuts in the baking aisle, roasted walnuts in the nut aisle ...

Researchers studied a range of nuts, including almond, peanut and cashew, to assess their levels of polyphenol - a type of antioxidant - the first time a large number of samples of both raw and ...