Here's how raw tempeh and firm tofu prepared with calcium sulfate compare in nutrition, including protein and other key nutrients, per 100-gram (3.5-ounce) serving.

Tempeh is less familiar than its soy cousin, tofu, but it just might be more versatile - and a good substitute for meat. News Sports Packers Business Suburbs Advertise Obituaries eNewspaper Legals.

Also of note to vegans, Lee says, is that tempeh can be a source of vitamin B12, which occurs naturally in some animal-based foods. It is also high in protein, approaching, but not quite equal to ...

In the world of plant-based meat alternatives, tempeh and seitan are becoming more well-known ... and confused for each other. Here's the difference.

One Malaysian study found that battered and deep-fried tempeh had about half the isoflavones as raw tempeh.) Even though it has many fans among these experts, not everyone is aboard the tempeh train.

That’s the response I often receive when I ask clients about any protein foods they eat. It’s a soy food and meat alternative like tofu. Both can help meet your protein needs when striving to ...

Looking for plant-based alternatives to meat has become easier over the years, thanks in part to the wider exchange of culinary information, techniques, and products across different cultures. For ...