Fox Nuts or Makhana per 100 grams typically contains approximately 350 calories, 10-18 grams of protein, G5-75 grams of ...

But, if you want, you can also eat makhana by soaking it in raw milk. Makhana soaked in milk is very beneficial for health. This provides many essential nutrients to the body. Let us know what the ...

Preparation: Dry makhana is simply the raw seeds without any additional processing. They are often used in cooking, added to dishes, or consumed as they are. Unprocessed: Dry makhana retains all ...

If you have a history of food allergies, it is best to consume it with caution. While raw makhana is naturally low in sodium, processed and flavoured varieties can be high in salt, leading to ...

Obesity : Makhana has anti-inflammatory properties that can contribute to overall health. Makhana helps in weight loss, as it is low in calories and rich in fibre. Makhana is rich in fibre ...

Makhana, also known as lotus seeds, is a popular dry fruit consumed during fasting. It provides instant energy and keeps the stomach full for a long time. Many eat these seeds raw, while others ...