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Pilates teacher says this stretching routine will increase mobility and boost core strength in just 28 minutes — here's what happened when I tried it
Snap, crackle and pop. Nope, I’m not describing a bowl of Rice Krispies but the sound my hips make after a prolonged period of sitting. On the days when I’m glued to my desk (which nowadays ...
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A Pilates instructor shares a 20-minute deep-core workout that's perfect for beginners
Whether you're a seasoned gym-goer or completely new to exercise, Pilates can help you increase your core stability. For ...