Yoga is much more than just physical exercise. It’s a holistic practice that blends movement, mindful breathing, meditation, ...

Yoga offers a natural way to boost brain function, memory, and concentration, according to experts. Specific asanas like ...

But a recent study found that doing yoga for 50 minutes three times a week can significantly improve memory, too. In the study, which was published in the Journal of Behavioral Medicine ...

Discover how to prevent memory loss at age 40 with proven strategies including brain exercises, nutrition, sleep, and ...

Practicing yoga nidra -- a kind of mindfulness training -- might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study publishing in the open-access journal ...

Children. Yoga has many benefits for children. This activity helps improve children’s concentration, comprehension, and memory. Yoga can also help children prepare to learn in school.