Raja Yoga: the mental yoga This style, known as "the yoga of meditation," places more emphasis on the mind and meditation ...

It describes the Raja yoga which is often referred to as classical yoga which ... These include : yamas (restraint), niyamas (observances), asanas (postures), pranayama (breathing techniques), ...

The practice of raja yoga is focused on meditation, which is time taken for silence and reflection. Meditation helps to create inner self-awareness and rediscovery, and also improves concentration.