Return to stand. 7. High Lift This technique is used when lifting an object off a raised surface such as a bed, chair, or table. Because the surface is raised, most people forget to use proper ...

New research has shown one type of muscle contraction is most effective at increasing muscle strength and muscle size -- and rather than lifting weights ... to fit a gym workout into their ...

Here’s what you should know about the shoes you wear when you lift heavy. When you first head into the gym, you’ll wear whatever shoes you’ve got. If that means a pair of running shoes ...

A super fit gym mum said it takes more than lifting weights to look and feel strong. No matter how hard we try, it turns out lifting isn't the only way to achieve definition. We all want to be fit ...