She is also a registered yoga teacher (RYT-200) and a functional medicine certified health coach. She brought more than a decade of media experie... Alena is a professional writer, editor and ...

Samora Suber, RYT 200, says Child's Pose is her favorite yoga pose for stress relief. It "helps to calm your nervous system with nurturing signals of being 'safe and supported,'" she explains.

On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.

First, let’s go over what vinyasa yoga is and where it comes from. The constant flow of vinyasa is akin to a dance, Latisha Burgos, RYT 200 certified yoga instructor and certified personal ...

One item that can help you get the most out of your pose is a good set of yoga blocks. “I always encourage blocks in my classes,” says Amy Lynn Nau, a RYT 200–certified yoga instructor based ...

Esme Benjamin is an award-winning multimedia journalist and RYT 200-certified yoga instructor based in New York City. Her work has appeared in ELLE, The Wall Street Journal, Self, Well&Good ...