Hold for several breaths. According to certified yoga instructor and WhitFit founder Whitney Berger, RYT-200, lizard pose deeply stretches the hip flexors, hamstrings and groin. “It also targets ...

Esme Benjamin is an award-winning multimedia journalist and RYT 200-certified yoga instructor based in New York City. Her work has appeared in ELLE, The Wall Street Journal, Self, Well&Good ...

Time under tension helps increase calorie burn and strength, both of which can spur weight loss, says Robin Diamond, RYT-200, a yoga instructor at Mimi Yoga Studio in Miami. Indeed, a meta ...

Emily is a certified yoga teacher (RYT-200) and a NASM-certified Personal Trainer with a Performance Enhancement Specialization who is committed to helping others live their healthiest and ...