Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As a trainer I’ve heard just about every excuse people use in order to not do cardio. From, “cardio will diminish my gains,” ...

Aim for a heart rate zone that allows for conversation without feeling breathless. The RPE (Rate of Perceived Exertion) scale allows runners to gauge their effort based on how hard they feel they ...

Just like training to heart rate, pace or power, individual drills and sessions can be based on RPE. Importantly, though, unlike the others, RPE doesn’t require any technology and is completely ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

How do you use RPE when training? Just like training to heart rate, pace or power, individual drills and sessions can be based on RPE. Importantly though, unlike the others, RPE doesn’t require any ...