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Not Just Numbers! Unleash the Power of RPE in Your Fitness Routine
Today, let's dive into a key concept that will help you connect more deeply with your workouts and optimize your results in an intuitive way: the Rate of Perceived Exertion (RPE). Does it ring a bell?
Runner's World5y
Rate of Perceived Exertion—A Key Running Metric to Build Speed
That’s the Rate of Perceived Exertion (RPE) working in your favor—you are working hard, but because you don’t perceive the extra effort, you move past your usual limits without using the ...
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Why More Lifters Should Use RPE Instead of Chasing Numbers
As a coach, I use RPE, Rate of Perceived Exertion, all the time. And I think more lifters, especially the everyday gym-goer, could benefit from it. What Is RPE? I've covered this in more detail in ...
BMJ1mon
Effect of anticipation during unknown or unexpected exercise duration on rating of perceived exertion, affect, and physiological function
During each of the running bouts, RPE, oxygen consumption (ml/kg/min), heart rate (beats/min), stride frequency (min −1), affect scores (arbitrary units), and attentional focus (percentage associative ...
BMJ10mon
Reliability and validity of measures taken during the Chester step test to predict aerobic power and to prescribe aerobic exercise
Methods: The CST was performed twice on separate days by 7 males and 6 females aged 22.4 (SD 4.6) years. Heart rate (HR), ratings of perceived exertion (RPE), and oxygen uptake (VO 2) were measured at ...