While there are plenty of fancy gadgets you can use to track your effort in the gym or on a run, there’s one core metric that uses no tech at all: the rate of perceived exertion. RPE in the most ...

That's the essence of RPE! RPE is a subjective measure of how hard you feel you're working during exercise. It's not based on an electronic device or a complex formula, but on your own sensations ...

How to Identify (and Recover from) Overtraining Like pace and heart rate, RPE is just another tool in a runner’s arsenal—one that reminds you to trust your body and not just swear by fitness ...

Evidence shows that the ANS and rating of perceived exertion (RPE) regulate exercise performance. Non-invasive brain stimulation can modulate the cortical area directly beneath the electrode related ...