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Forget the gym—this 30-minute walking workout will help you clock up 6,000 steps and boost your cardio
Simarro has created this 30-minute walking workout exclusively for Fit&Well. Combining speed walking ... Simarro uses the Rate of Perceived Exertion (RPE) scale from one to 10, where zero is ...
Runner's World5y
Rate of Perceived Exertion—A Key Running Metric to Build Speed
That’s the Rate of Perceived Exertion (RPE) working in your favor—you are working hard, but because you don’t perceive the extra effort, you move past your usual limits without using the ...
BMJ10mon
Reliability and validity of measures taken during the Chester step test to predict aerobic power and to prescribe aerobic exercise
Methods: The CST was performed twice on separate days by 7 males and 6 females aged 22.4 (SD 4.6) years. Heart rate (HR), ratings of perceived exertion (RPE), and oxygen uptake (VO 2) were measured at ...